Drink plenty of water (at least 1–2 liters) the day before and the day of your session.

Hydration helps your body flush toxins and enhances treatment results.

Eat a light, balanced meal 1–2 hours before your appointment.

Avoid greasy, salty, or heavy foods that can cause bloating.

Alcohol and caffeine can dehydrate the body and affect lymphatic flow, reducing the effectiveness of your treatment.